Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? It’s true! Keep reading to discover how what you do each day can affect your ears and hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making educated decisions about your daily habits, however, you can slow down the development of the condition.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a good plan to take proactive measures to safeguard your hearing and set yourself up for a lifetime of healthy hearing by implementing the following strategies.
Keep your ears safe
Consider investing in hearing protection if you’re frequently exposed to loud sounds at work or enjoy going to high-volume events. Use earplugs or noise-cancelling headphones.
Exposure to loud sounds results in noise-induced hearing loss.
Encourage your kids and teens to make use of them too. It’s never too soon to take steps to protect your hearing.
Choose a healthy diet
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that support the health of the fragile bones’ healthy growth and prevent irregular bone formation.
Be active
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise improves your cardiovascular health, which decreases the danger of high blood pressure and a link to hearing problems.
Given up smoking
Smoking contains poisonous chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
In addition, it is linked to the progression of tinnitus.
Reduce your alcohol drinking
Having too many cocktails in a short period of time can affect your hearing health. It can lead to impaired hearing, often knowned as cocktail deafness, where background sounds become muffled. It can also produce temporary tinnitus.
There is a possibility of these two phenomena becoming irreversible. If you notice hearing loss or ringing in the ears, it is advisable to reach out to a hearing specialist for an assessment .
Use supplements that positively affect hearing health
These supplements are advantageous for your overall well-being and have been connected to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Schedule routine hearing tests
Routine hearing exams are the best way to identify any hearing issues or changes to your hearing at an early stage.
Schedule your hearing test now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and make an appointment with an expert hearing specialist today.
