It is common for individuals to dismiss hearing loss as an ordinary aspect of aging, similar to needing bifocals or finding a couple of gray hairs. But new research suggests it’s a lot more prevalent. Research conducted by Duke-NUS Medical School revealed a substantial link between unaddressed hearing loss and a reduced lifespan among elderly individuals.
Seniors who have hearing or vision issues are already recognized to be at greater risk for depression, isolation, and cognitive challenges. What’s surprising is that untreated hearing loss may actually reduce your lifespan. The dangers significantly rise when hearing loss is combined with additional sensory impairments, like impaired vision.
Research data indicate that people who experience dual sensory impairments, impacting both their hearing and vision, face substantially greater obstacles in performing everyday activities including personal care, meal preparation, and medication management, causing substantial losses of freedom and general well-being.
The connection between hearing loss and declining general wellness
The link between hearing loss and other medical problems isn’t just a coincidence.
A study carried out by researchers at Johns Hopkins revealed that seniors who suffer from hearing issues are at an increased risk of:
- High blood pressure and cardiovascular disease
- Elevated risk of stroke
- Higher instances of smoking or bad lifestyle behaviors
- Decrease in mental performance, including dementia and Alzheimer’s
This is likely due in part to how blood circulation affects hearing. The effective functioning of the inner ear relies on having an adequet supply of blood. If blood flow is reduced as a result of conditions like high blood pressure or smoking, it can negatively impact your hearing. In fact, some individuals experience a whooshing or pulsing sound in their ears, which can be a sign of vascular problems.
In addition to affecting your ears, hearing loss also puts stress on your brain. When sound signals are unclear, your brain must exert more effort to translate and understand spoken language. Exerting extra cognitive energy can hamper your brain’s capacity to absorb and store knowledge, potentially speeding up mental deterioration.
The repercussion of hearing loss on emotions and social interactions
In addition to the physical effects, untreated hearing loss can impact your emotional wellness. Individuals with hearing impairments often begin to separate themselves from social interactions as a result of the increasing difficulties and annoyances of participating in discussions. This solitude frequently results in:
- Solitude and reduced social activity
- Greater vulnerability to disorders and emotional distress
- A deterioration in mental and emotional health
The effects can build up gradually, leading to a decline in both mental and physical well-being.
Strategy to improve your hearing and boost your wellbeing
Fortunately, hearing loss can be addressed with effective treatment options. Here’s what you can do:
- Schedule a hearing assessment– Even if you have mild symptoms, a test can pinpoint any problems before they worsen.
- Think about hearing aids– Today’s devices are discreet, Bluetooth-enabled, and very effective at filtering background sounds.
- Increase your nutrients. Key vitamins and minerals, such as iron, B12, and folate play a crucial role in maintaining healthy hearing. Seek advice from a personalized healthcare professional or licensed dietitian.
- Managing underlying medical problems, including heart conditions or anemia, can have a positive effect on hearing.
Start managing your hearing health now.
You don’t have to let hearing loss control your daily life or impact your overall longevity. When detected and regulated early, hearing impairment can be managed effectively, strengthening not just your hearing but your mood, memory, and longevity.
If you’re detecting changes in your hearing or struggling to keep up with conversations, don’t wait. Taking the time to get a hearing test can have a significant and long-lasting impact on your total health and quality of life.
Reach out to us now to book an appointment for a hearing evaluation and begin your journey towards improved well-being.
